Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Shtanga bilan cho'kkalash3 × 12 takror
• 02Old cho'kkalash3 × 12 takror
• 03Bolgar cho'kkalashi3 × 12 takror
• 04Oyoq pressi3 × 12 takror