Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Planka3 × 12 takror
• 02Yon planka3 × 12 takror
• 03Osilgan holda oyoq ko'tarish3 × 12 takror
• 04Skameykada bukilish3 × 12 takror