12-dars · Yakuniy dars · butun tana
Video hali biriktirilmagan
Asosiy blok 1
Davomiyligi: 10 daq
Blokdagi mashqlar
Texnikani ko'rish uchun mashq nomiga bosing.
01
Gantel bilan yelka itarish
3 × 12 takror
02
Yon tomonga ko'tarish
3 × 12 takror
03
Old tomonga ko'tarish
3 × 12 takror
04
Engashib yon ko'tarish
3 × 12 takror
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