Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Shtangani iyakka tortish3 × 12 takror
• 02Shtanga bilan cho'kkalash3 × 12 takror
• 03Old cho'kkalash3 × 12 takror
• 04Bolgar cho'kkalashi3 × 12 takror