Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Gantel bilan itarish3 × 12 takror
• 02Gantel yoyish3 × 12 takror
• 03Krossoverda qo'shish3 × 12 takror
• 04Brusda itarish3 × 12 takror