Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Turnikda tortilish3 × 12 takror
• 02Yuqoridan tortish (trenajyor)3 × 12 takror
• 03Engashib shtanga tortish3 × 12 takror
• 04Bir qo'llab gantel tortish3 × 12 takror