Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Qadam bilan cho'kkalash3 × 12 takror
• 02Skameykada itarish3 × 12 takror
• 03Qiya skameykada itarish3 × 12 takror
• 04Gantel bilan itarish3 × 12 takror