Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Gantel yoyish3 × 12 takror
• 02Krossoverda qo'shish3 × 12 takror
• 03Brusda itarish3 × 12 takror
• 04Turnikda tortilish3 × 12 takror