Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Engashib yon ko'tarish3 × 12 takror
• 02Shtangani iyakka tortish3 × 12 takror
• 03Shtanga bilan biseps bukish3 × 12 takror
• 04Bolg'asimon bukish3 × 12 takror