Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Blokda triseps yozish3 × 12 takror
• 02Fransuz presi3 × 12 takror
• 03Skameykaga tayanib itarish3 × 12 takror
• 04Skameykada itarish3 × 12 takror