Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Boldir ko'tarish3 × 12 takror
• 02Qadam bilan cho'kkalash3 × 12 takror
• 03Shtanga bilan cho'kkalash3 × 12 takror
• 04Old cho'kkalash3 × 12 takror