Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Turgan holda shtanga itarish3 × 12 takror
• 02Gantel bilan yelka itarish3 × 12 takror
• 03Yon tomonga ko'tarish3 × 12 takror
• 04Old tomonga ko'tarish3 × 12 takror