Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Engashib yon ko'tarish4 × 10 takror
• 02Shtangani iyakka tortish4 × 10 takror
• 03Turgan holda shtanga itarish4 × 10 takror
• 04Gantel bilan yelka itarish4 × 10 takror