Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Shtangani iyakka tortish4 × 10 takror
• 02Shtanga bilan biseps bukish4 × 10 takror
• 03Bolg'asimon bukish4 × 10 takror
• 04Blokda triseps yozish4 × 10 takror