Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Pastdan tortish (blok)4 × 10 takror
• 02Klassik tortish (deadlift)4 × 10 takror
• 03Shtanga bilan biseps bukish4 × 10 takror
• 04Bolg'asimon bukish4 × 10 takror