Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Turgan holda shtanga itarish4 × 10 takror
• 02Gantel bilan yelka itarish4 × 10 takror
• 03Yon tomonga ko'tarish4 × 10 takror
• 04Old tomonga ko'tarish4 × 10 takror