Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Engashib shtanga tortish4 × 10 takror
• 02Bir qo'llab gantel tortish4 × 10 takror
• 03Pastdan tortish (blok)4 × 10 takror
• 04Klassik tortish (deadlift)4 × 10 takror