Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Boldir ko'tarish4 × 10 takror
• 02Qadam bilan cho'kkalash4 × 10 takror
• 03Shtanga bilan cho'kkalash4 × 10 takror
• 04Old cho'kkalash4 × 10 takror