Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Shtanga bilan cho'kkalash5 × 8 takror
• 02Old cho'kkalash5 × 8 takror
• 03Bolgar cho'kkalashi5 × 8 takror
• 04Oyoq pressi5 × 8 takror