Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Shtangani iyakka tortish5 × 8 takror
• 02Shtanga bilan biseps bukish5 × 8 takror
• 03Bolg'asimon bukish5 × 8 takror
• 04Blokda triseps yozish5 × 8 takror