Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Yon tomonga ko'tarish5 × 8 takror
• 02Old tomonga ko'tarish5 × 8 takror
• 03Engashib yon ko'tarish5 × 8 takror
• 04Shtangani iyakka tortish5 × 8 takror