Blokdagi mashqlar

Texnikani ko'rish uchun mashq nomiga bosing.

• 01Bir qo'llab gantel tortish5 × 8 takror
• 02Pastdan tortish (blok)5 × 8 takror
• 03Klassik tortish (deadlift)5 × 8 takror
• 04Shtanga bilan biseps bukish5 × 8 takror