Mashq klipllari
Hamma guruh
Oyoq
11
Ko'krak
7
Orqa
7
Yelka
7
Qo'l
5
Qorin
7
Kardio
6
Butun tana
2
Hamma jihoz
Shtanga
11
Gantel
10
Trenajyor
8
Tana og'irligi
19
Kardio jihozi
4
2 ta mashq
Engashib shtanga tortish
Shtanga
Klassik tortish (deadlift)
Shtanga