Mashq klipllari
Hamma guruh
Oyoq
11
Ko'krak
7
Orqa
7
Yelka
7
Qo'l
5
Qorin
7
Kardio
6
Butun tana
2
Hamma jihoz
Shtanga
11
Gantel
10
Trenajyor
8
Tana og'irligi
19
Kardio jihozi
4
11 ta mashq
Old cho'kkalash
Shtanga
Rumin tortishi
Shtanga
Shtanga bilan cho'kkalash
Shtanga
Qiya skameykada itarish
Shtanga
Skameykada itarish
Shtanga
Engashib shtanga tortish
Shtanga
Klassik tortish (deadlift)
Shtanga
Shtangani iyakka tortish
Shtanga
Turgan holda shtanga itarish
Shtanga
Fransuz presi
Shtanga
Shtanga bilan biseps bukish
Shtanga